BOOTCAMP & MINDSET TRAINING OCT 4TH!

KARLEY GREEN AND JUDY MITCHELL ARE TEAMING UP TO BRING THE MOST DYNAMIC TRAINING PACKAGE TO PRINCE GEORGE! WHAT ARE YOUR TRAINING GOALS? Fat loss? Muscle gain? Increased cardio? Or improve overall fitness? Reduce the jiggly bits? Karley Green has … years as a personal trainer and gym owner in Prince George.  She has specialized in […]

Athletes have a chance to WIN!

Hey Everyone, I would like to announce a contest for Iron Ore Classic athletes! The contest draw is September 5th, all entries must be in by September 4th. I hope you all have a splendid week! Karley  

The GYM

For those that don’t know, I started training at College Heights Fitness in 2010. It wasn’t very long before I realized that I wanted more. I wanted my own gym, with my own equipment and comfortable environment for all. Just like me, these new members were nervous around strangers and the pretense of major commercial […]

The Iron Ore Classic

Hey Guys and Gals!! I’m here to talk about the Iron Ore Classic! This year it will be October 1st at Vanier Hall. I am so excited to announce the Brink Group, as our Title Sponsor! They have a big impact in our community between Brink Forestry, The Nechacko View Subdivision, John A Brink Trades […]

A Little Bit about your Coach Karley

Hello Everyone!! A lot of people see me and think “I bet she’s always been fit!”, “ Things come easy to her” or “It’s all genetics!” I can proudly say.. none of these statements are true. I have activity induced asthma so everything is hard for me. In addition, I suffered a grande mal seizure […]